The nutritional value of melon seeds is very high, of which unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1 and other nutrients are very rich.
Melon seeds has to protect the heart, prevent hypertension, prevent aging, mentioned immunity, prevention of cardiovascular, tonic loss, lipid-lowering and anti-cancer and other effects. However, the high fat content of melon seeds, a large number of consumption will lead to weight gain, blood lipids rise.
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The following four kinds of people are not suitable for more than melon seeds:
1, patients with hyperglycemia: If such patients eat large amounts of seeds, it will lead to a substantial increase in lipid content in the blood, and lipid is precisely one of the major causes of hypertension and other diseases induced.
2, patients with cholecystectomy: We all know that the seeds of the fat content is high, while the melon seeds in the bile to digest. If the cholecystectomy, the function of storing bile is completely lost, such patients would cause digestive problems if they eat a lot of seeds.
3, Stomach disease, liver disease Patients: melon seeds in the fat and fat content is high, if the stomach and liver disease in large quantities, will make the disease worse.
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4, pregnant women: mothers can eat seeds? This is a lot of people are concerned about things. The answer is yes. Some nutrients in the seeds of the baby’s brain development is good, but also the role of dark hair, but pay attention to the amount, can not eat up endless.
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